Who would have thought that a shoulders workout would take so much out of me. I also did biceps and started doing tricep kickbacks with very light weight. As I completed one workout I stretched them out and boy was it so hard to cradle my elbow. Than I moved on to set 2 and did the same stretch. I looked at what was planned and I figured I was just heading to a bad injury. So I went into my cardio workout and finished off strong on the elliptical. I have had a great week and my body is changing - I can see it.
Incredible how my cleaning has been. And I am seeing the difference in my abs region and I am loving it. I wish my mid-section could lean out quicker, but I have to have patience and continue to focus on my strength and how focused I am in. For now that will have to be enough, until I start seeing more of a 6 pack :)