Monday, August 23, 2010

Day 1 of Day 90: Leg and Calf day

Day 1 of Day 90

Figured lets work with a 12 week program. Good start, doable and I am going to do it. I will stay on track by tracking y workouts more effectively and keeping in mind that you can not exercise a bad diet.

Today I started my day with a leg and calf training strength training program that I designed and got in a 20 minute workout after my gruelling workout. Been a while since I started my workout at 6am. I think I am going to do that this week, spruce things up a bit seeing as I have been training later in the morning.

Great pump!!

New Challenge

I am not stranger to the gym, no stranger to clean eating but I could do better in the blogging and tracking department. I like to switch up programs, but because I do not get keep track of weights/sets and reps on paper I know my progress is not effective as it should be.

So that is all about to change. Starting now, starting here. I got a new workout journal where not only can i track my exercises, sets, reps and weight but I can also track my nutrition and my macros. Tracking has just gotten easier, therefore more effective workouts and better use of my time spent working out.

Stay toned to more frequently blogging in my community journal. I see good things happening :)