Thursday, January 21, 2010

hurting morning.... WOO HOO :D

My plan this AM was to get in a chest workout but my sleep was interrupted three times and waking up at 3:45am just wasn't so appealing anymore. So I got an extra hour of shut-eye, which suited me just fine because my body is sore, especially my hamstrings.

I had a great run on my treadmill yesterday running over 3 miles in 30 minutes HIIT style. My legs were screaming, even more so because of my Tuesday AM Leg workout. So a rest day for me, I believe (and my body would agree) is what my body needs.

Tomorrow I will do the 4am workout and get chest. Looking forward to it. Now to get through my work days and meeting scheduled. Hopefully 4pm rolls around quickly.

Tuesday, January 19, 2010


On to day 2 of my new workout routine this morning at 4am. Had a great leg workout and I was feeling slight soreness in my back from yesterdays back workout. Loving my new elliptical and already feeling stronger after consistently using it for a week.

Eating has been on par today but I would be lying if I did not think of deviating from my plan at least half a dozen times. But so far now at 4:30pm I have avoid the chocolate. I felt like this yesterday and I gave into large amounts of chocolate cover almonds. It made me feel good but of course only temporary until the guilt started sinking in.

That is going to be my best challenge, not snacking on crap. So one day at a time. I know I can do it.