Thursday, April 1, 2010

Day 11 - Change of Plans

So after warming up and mentally preparing myself for shoulders, triceps and biceps -- I changed my mind. My triceps were sore, so so so sore. So I thought instead of isolating theses tiny muscle groups I would just do back, chest and abs with getting in shoulder work tomorrow. Even stretching my triceps in between chest sets were tough. just really stiff and I had to be sure to slowly ease into a triceps stretch. Not pretty. Well they kind of are :) I am really liking the shape of my arms. And my lower body is coming along nicely as well. not as quickly, but rather nicely :)

Eating has been great -- never better :)

1 comment:

  1. Nancy,
    I know how you feel, waiting for results but they will happen. You already look AMAZING!

    Have a great Easter holiday weekend sweetie