Paying a little bit of catch up here :) Been busy enjoying the sun, the city and my little girl.
Day 8 - Day of rest :)
Day 9 - was a long cardio day of 50 minutes. I did 30 minutes on the EFX and spent 20 minutes on the bike really focusing on my quads. Eating was a little off as I had a little margarita party, some lean read meat on the grill and some oh so yummy desserts. All about portion control yesterday and I did great. :)
Day 10 - Went to the gym this evening and I had a powerful Hamstring and calf workout. I did lying down leg curls, one-legged curls, barbell dead lifts, dumbbell standing calf raises and seated calf raises. Pushed through 50 minutes of cardio as well. I am on a role and I am feeling pretty good. I am enjoying how my physique is starting to look. Lean baby -- lean ;)
Tomorrow will probably be a rest day as I gear up for the start of a new week :) I am still doing a 5 day split, working 3-4 exercises per body part, 4 sets of reps 15-20.