At first I hit the snooze button ...... asked my dear husband to take the dog out and went back to bed. But not for long. Not sure if it was the noise that was going on down in the kitchen, cupboards closing - pots banging or the dog barking. But I quickly got out of bed, brushed my teeth, had a sip of water and fully dressed to workout made my way downstairs. All the way downstairs to my treadmill. I figured, could not sleep - completely awake, why waste it - just get up and move.
And that is what I did - 1 full hour of moderate steady cardio, burning 339 calories. 40 minutes on the treadmill working with different inclines and on the bike for 20 minutes. Good resistance, good sweat.
Food has been bang on as well today. Fighting the urges to head to the local Bulk Barn on an hourly bases and even after dropping my daughter at Day Camp I thought about it half a dozen times on the way home. Should I do it? And maybe if I knew 100% that is was open that early at 9am I just may have made the trip. But I did not - and I found an hour later, a sweet refreshing gala apple and 3oz of cooked grilled chicken breast with tons of water did the trick. So still fighting -- but bedtime is just around the corner .......... I think I can muster the will to stay the course.