Friday, May 29, 2009

Day 3 of Day 100

Today was Chest, Triceps, Abs and Cardio day. WOOHOO:D I decided for the next 6 weeks I would really focus on buidling lean muscle and losing body fat. Figured the best way to do it this time around would be to workout 5 days on strength training and split up body parts, aiming for 3 exercises 4 sets of 15 reps: Chest&Triceps; Back & Biceps, Quads & Calves; Hamstring & Calves, Shoulders & Abs. I am hoping to through in abs twice a week but first I will see how I get through it. I will be cycling calories with low-moderate carbs and high carb days.

Tomorrow I am planning on doing my first ever Yoga class. Me? Yoga? I know, I am wondering if I will fall asleep. I am use to the pump and the sweat dripping down my back. Think this may be different, but I have a sneaky suspicion that this will be far more intense than I think. Hoping to get in some moderate/incline cardio as well on the treadmill. Wish me luck and I will report how Day 4 of Day 100 is tomorrow and my experience with Yoga.

1 comment:

  1. Great job Nancy -- let me know how you like Yoga!