Our 3rd family trip is booked and our departure date is September 5th. Exactly 100 days away. Vegas baby -- here we come. We have a timeshare at the Grandsview, so this will be the first year we are using our luxury one-bedroom condo equipped with a full kitchen. Makes meal planning easier and more enjoyable, especially with a three year old.
So I thought this would be a good time frame - to keep the consistency with my workouts and meal plans and blog about it. So here is Day 1 of Day 100. Today I did Quads, Calves and Hamstrings at the gym. We are talking Barbell Squats, Stiff-legged Dead lifts, Walking lunges, Leg Extensions, Leg curls and weighted and non-weight calf raises. 3-4 sets of each exercise at 12-15 reps. I could feel the burn as I followed up with 30 minutes of cardio. 20 minutes on the EFX and 10 minutes on the bike. I wanted to do the cross-trainer but with my upper body workout for back and biceps yesterday I knew getting through even the warm-up portion would be a struggle. This way, using the EFX I could completely focus on my lower body and give my back a break. It needed it :D
I have to really sit down and put together a meal plan and stick to it. Get it all down and really prepare my foods for the day, each and everyday. This way I will not stray away and get in a few extra nibbles of anything else. Need to get my macros all under control. Nutrition has to be clean if I want to reap the nbenefits of all teh hard work I am putting in at the gym.