Tuesday, April 14, 2009


I am so aware of my legs right now :) Had a good leg workout this evening and I just wanted to share the leg workout I will be doing for the next three weeks.

Leg extensions 3 x 15 reps, 30#'s
Sitting Hamstrings 3 x 20 reps, 50#'s
Smith Machine Squats - 1 set x 20 22.5#'s
Squat Press 3 x 20 reps, 70#'s
Stability Ball Hamstring Curls 3 x 20
Lunges 3x15 10#'s
Barbell Stiff Leg Dead lifts 3 x 12 30#'s

Along with my 10 minutes on the Arc Trainer which was my warm-up I did 20 minutes of HIIT followed my leg workout on the treadmill. Felt good and my legs feel so strong. Good start to my week. Tomorrow I can go back to my AM workouts. They will not be my 5am workouts but 9:30am is better than my last 5pm workouts. Tomorrow is a new day :)

1 comment:

  1. Great lower body workout girl, you are so pumped! Love it!!!