I am not stranger to the gym, no stranger to clean eating but I could do better in the blogging and tracking department. I like to switch up programs, but because I do not get keep track of weights/sets and reps on paper I know my progress is not effective as it should be.
So that is all about to change. Starting now, starting here. I got a new workout journal where not only can i track my exercises, sets, reps and weight but I can also track my nutrition and my macros. Tracking has just gotten easier, therefore more effective workouts and better use of my time spent working out.
Stay toned to more frequently blogging in my community journal. I see good things happening :)