Monday, August 23, 2010

Day 1 of Day 90: Leg and Calf day

Day 1 of Day 90

Figured lets work with a 12 week program. Good start, doable and I am going to do it. I will stay on track by tracking y workouts more effectively and keeping in mind that you can not exercise a bad diet.

Today I started my day with a leg and calf training strength training program that I designed and got in a 20 minute workout after my gruelling workout. Been a while since I started my workout at 6am. I think I am going to do that this week, spruce things up a bit seeing as I have been training later in the morning.

Great pump!!

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