Monday, May 17, 2010

Failing to Plan is Planning to FAIL

New week and I have the week planned out. I have 3 busy days this week is planning is pretty important. Planning with meals, workouts, when and what am i going to do. In between all this I make the time for my daughter and her needs, so planning is that more important. Every minutes counts.

Today was an awesome chest workout - 4 exercises for shoulder, 20 sets total. Yes 20, not a typo. I also did shoulders 3 exercises, 15 sets. And the cardio was intense. 25 minutes on the elliptical in the AM and 30 minutes on the stairmaster and I kicked it up a notch!! HIIT baby and was the sweat pouring. Even while I did abs, I could feel the sweat and boy did it feel great!!

Tomorrow I have a great back workout scheduled and HIIT to follow. Effective workout -- quality not quantity. ;)