Thursday, January 21, 2010

hurting morning.... WOO HOO :D

My plan this AM was to get in a chest workout but my sleep was interrupted three times and waking up at 3:45am just wasn't so appealing anymore. So I got an extra hour of shut-eye, which suited me just fine because my body is sore, especially my hamstrings.

I had a great run on my treadmill yesterday running over 3 miles in 30 minutes HIIT style. My legs were screaming, even more so because of my Tuesday AM Leg workout. So a rest day for me, I believe (and my body would agree) is what my body needs.

Tomorrow I will do the 4am workout and get chest. Looking forward to it. Now to get through my work days and meeting scheduled. Hopefully 4pm rolls around quickly.

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